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    <loc>https://www.connectionscounseling.net/blog-and-resources/2024/4/9/unlocking-secure-attachment-through-therapy</loc>
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    <lastmod>2024-04-11</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2024/1/8/the-pitfall-of-new-years-resolutions-and-a-smarter-approach-to-personal-growth</loc>
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    <lastmod>2023-11-06</lastmod>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2023/9/5/ways-to-relax-at-the-end-of-a-long-day-when-your-mind-is-still-active</loc>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2023/8/31/resilience-how-to-deal-with-adversity</loc>
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    <lastmod>2023-09-01</lastmod>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2023/7/31/using-the-breath-to-access-the-present-moment</loc>
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    <lastmod>2023-09-06</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2023/5/31/the-importance-of-setting-healthy-boundaries</loc>
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    <lastmod>2023-08-01</lastmod>
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      <image:title>Blog - The Importance of Setting Healthy Boundaries - Make it stand out</image:title>
      <image:caption>Photo Credit: Quentin Lagache</image:caption>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2023/4/24/finding-meaning</loc>
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    <lastmod>2023-05-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2023/4/3/navigating-change-and-life-transitions</loc>
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    <lastmod>2023-04-03</lastmod>
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      <image:title>Blog - Navigating Change and Life Transitions - Make it stand out</image:title>
      <image:caption>“Heraclitus, I believe, says that all things pass and nothing stays, and comparing existing things to the flow of a river, he says you could not step twice into the same river.”  – Plato</image:caption>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2023/3/1/helpful-tools-grounding-techniques</loc>
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    <lastmod>2023-03-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2023/1/30/social-media-use-amp-attachment-stylenbsp</loc>
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    <lastmod>2023-02-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2023/1/2/what-exactly-is-seasonal-depression</loc>
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    <lastmod>2023-01-02</lastmod>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2022/11/30/year-in-review-the-power-of-self-reflection</loc>
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    <lastmod>2022-11-30</lastmod>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2022/10/31/creating-joy-this-holiday-season</loc>
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    <lastmod>2022-11-02</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2022/10/4/recovering-from-burnout</loc>
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    <lastmod>2022-10-04</lastmod>
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      <image:title>Blog - Recovering from Burnout - Make it stand out</image:title>
      <image:caption>Image source: https://wordpress.org/openverse/image/e6375669-00de-4390-87cf-467d5e5ae1ed</image:caption>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2022/9/6/autumn-anxiety-what-is-it</loc>
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    <lastmod>2022-09-06</lastmod>
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      <image:caption>Photo: “Colorado Autumn” by Peter Kunasz</image:caption>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2022/8/3/when-relaxation-is-not-the-answer</loc>
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    <lastmod>2022-08-03</lastmod>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2022/7/5/connecting-to-the-felt-sense</loc>
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    <lastmod>2022-07-05</lastmod>
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      <image:title>Blog - Connecting to the "Felt Sense" - Make it stand out</image:title>
      <image:caption>“Ants View” by EladeManu is licensed under CC BY-NC-ND 2.0.</image:caption>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2022/6/1/mindfulness-practice-tips</loc>
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    <lastmod>2022-07-05</lastmod>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2022/5/14/the-4-attachment-styles</loc>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2022/4/5/fun-in-the-sun</loc>
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    <lastmod>2022-07-05</lastmod>
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      <image:caption>"Sunshine Cloud Tree" by zhen's photo is marked with CC BY-NC-SA 2.0.</image:caption>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2022/3/1/self-care-what-is-it-really</loc>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2022/2/1/the-five-love-languagesnbsp</loc>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2021/12/1/how-to-follow-through-on-goals-for-the-new-year</loc>
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      <image:caption>"Checklist" by o.tacke is marked with CC0 1.0</image:caption>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2021/11/2/getting-through-the-holidays-while-grieving</loc>
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    <lastmod>2022-07-05</lastmod>
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      <image:caption>"Snowy forest" by HibaHaba is licensed under CC BY-NC-ND 2.0</image:caption>
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    <lastmod>2021-10-05</lastmod>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2021/9/23/making-snap-decisions-part-ii</loc>
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    <lastmod>2021-09-23</lastmod>
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      <image:caption>"I Can't See You..." by tropical.pete is licensed under CC BY-SA 2.0</image:caption>
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    <loc>https://www.connectionscounseling.net/blog-and-resources/2021/7/1/post-pandemic-readjusting-to-social-connection</loc>
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    <lastmod>2021-07-02</lastmod>
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    <lastmod>2021-06-01</lastmod>
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    <lastmod>2021-05-12</lastmod>
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    <lastmod>2021-04-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Mental health Clinicians - Our trauma-sensitive team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7c66354611a0a1c1bf83a9/1535582337667-A78P7JUA3ASAMTOST0AF/stacy.png</image:loc>
      <image:title>Mental health Clinicians</image:title>
      <image:caption>Stacy Sheridan, LPC (she/her) Stacy and Jenn started Connections Counseling in 2011. Stacy specializes in working with unresolved trauma in adults and the “stuckness” they often feel in their body, mind and heart. She has 20 years experience in the mental health field and uses unique body centered talk modalities, present moment mindfulness to access resources, movement to clear out the stuck sensations and breath work to guide clients through the healing process. Stacy is trained in EMDR &amp; is a Certified Sensorimotor Practitioner and Consultant. Stacy primarily works with therapists and other healers as they move through their own journey. Stacy splits her time between offering therapy and providing supervision and consultation for future LPC's and Sensorimotor students. www.sscounseling.com</image:caption>
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      <image:title>Mental health Clinicians</image:title>
      <image:caption>Jennifer D Weiler, LPC (she/her) As co-owner of Connections Counseling, Jenn is our relationship, attachment and neuroscience specialist. Jenn is an expert in the healing of trauma. She is passionate about helping couples understand underlying emotional needs that contribute to conflict and unhappiness. Jenn is trained in EMDR and somatic experiencing, but most of all understands that creating a safe relationship that is authentic is the most important aspect of healing from past wounds. Jenn has30 years of experience in the mental health field. www.expressionscounseling.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7c66354611a0a1c1bf83a9/1590352873197-AFS8R08VDXULF3Q38M6R/Joe_bioPhoto-Small.jpg</image:loc>
      <image:title>Mental health Clinicians</image:title>
      <image:caption>Joe Boyle, LPC (he/him) Joe joined Connections Counseling in 2020 and has spent the last two years of his career working in community mental health primarily serving individuals experiencing homelessness, the LGBTQ community, and individuals with felony backgrounds. As a gay man himself, Joe holds a special place in his heart for the LGBTQ community and strives to help his community find meaning, healing, and most of all, connection with themselves and those around them. He believes that as human beings we are constantly seeking connection, belonging and meaning, and in the absence of these we suffer. Joe is trained in art therapy, DBT, and somatic therapy. Joe enjoys working with all individuals, ages 11 and older, because he knows trauma does not discriminate based upon gender, sexuality, or status. Contact Joe at 720-779-2922 or jboylecounseling@gmail.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7c66354611a0a1c1bf83a9/1596506017401-6C2OMJI4YK5WPV9WS32Q/small%2Bbridget-sm.jpg</image:loc>
      <image:title>Mental health Clinicians</image:title>
      <image:caption>Bridget Blasius, LPC (they/them) Bridget Blasius joined Connections Counseling in 2020. They specialize in working with individuals who have experienced early developmental trauma and attachment wounds. They also have an extensive background in working with survivors of sexual abuse and assault. Bridget especially enjoys working with the LGBTQIA community, and brings an awareness of the impact of oppression and marginalization on mental health. As a Somatic Experiencing Practitioner, Bridget believes wholeheartedly in the body's wisdom, resilience and capacity to heal. They also incorporate art therapy, Gestalt and trauma-informed therapeutic touch. You may contact Bridget at Bridget@blasiuscounseling.com or 303-995-8512. Bridget accepts Medicaid, Cigna and United insurance.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7c66354611a0a1c1bf83a9/0e980020-3a82-46f5-aa38-b24482a45965/Screenshot+2022-05-11+12.30.57+PM.png</image:loc>
      <image:title>Mental health Clinicians</image:title>
      <image:caption>Cass Smith, Licensed Massage Therapist (she/her) Cass graduated from the Colorado School of Healing Arts in 2010. Cass has certificates in Aromatherapy, Hydrostone, Raindrop and Reiki, Cass practices Trauma Touch and Healing Touch Therapies. Cass is passionate about what she does and caters her massage style to the client needs. She enjoys helping clients feel healthier, relaxed and finding the connection between body, mind and spirit. Our bodies carry so much of our emotions, and the trauma is stored in our tissues. It is important to detox our bodies and purge the toxins through massage. You can reach Cass via text or call 303-810-3717 or cass.smithco@gmail.com. She offers massage therapy sessions Monday through Thursday between the hours of 8am and 2pm.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7c66354611a0a1c1bf83a9/3f40f02a-68e3-4b47-bc20-16813fe46fb6/emily+pic.jpg</image:loc>
      <image:title>Mental health Clinicians - Make it stand out</image:title>
      <image:caption>Emily Cormier, MA, LPCC (she/her) Emily joined Connections Counseling in 2024 while completing her masters in Clinical Mental Health Counseling at Naropa University. She loves helping adolescents and adults navigate major life transitions and cope with anxiety, depression, trauma, and other challenges. She sees individuals, families, and couples, and is LGBTQ+ allied and HAES (Health At Every Size) aligned. Emily works with relationship challenges, social anxiety, body image issues, identity exploration, chronic illness, neurodiversity, men's issues, and religious trauma. She brings warmth, acceptance, and humor into her relationships with clients. Emily uses mindfulness-based approaches to help clients develop more self-awareness, self-acceptance, and agency in their lives. Emily also offers EMDR to help clients move through trauma and stuck emotions. Outside of the therapy room, Emily enjoys karaoke, salsa dancing, bird watching, visiting cute cafes and yoga. Emily accepts Aetna, Cigna, Medicaid, and United. You can contact Emily at 720-504-8012 or emily.connections.counseling@gmail.com.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7c66354611a0a1c1bf83a9/c020de9a-55e4-4e0e-bccc-2c313220b638/Bridget+A+pic.jpg</image:loc>
      <image:title>Mental health Clinicians - Make it stand out</image:title>
      <image:caption>Bridget Abare, LCSW, BCN Neurotherapist (she/her) Bridget joined Connections Counseling in 2021. Bridget has been working in mental health for over 25 years and providing Neurofeedback therapy for over 15 years. She provides qEEG guided Neurofeedback to children and adults struggling with ADHD, depression, anxiety, behavioral issues and learning disabilities. Bridget is board certified in Neurofeedback and is a Licensed Clinical Social Worker. She can only accept Medicaid and self-pay for Neurofeedback therapy.  Bridget also specializes in Cognitive Behavioral Therapy, a goal oriented collaborative approach to therapy that focuses on the connections between thoughts, feelings and behaviors. She accepts insurance and self-pay for counseling. She can be reached at bridget@wavenf.com or 303-949-6379 or visit her website for more information, waveneurofeedback.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7c66354611a0a1c1bf83a9/cab8cdf9-5afc-4e95-8cd9-351c7329a21f/IMG_3172-Recovered+%282%29.jpg</image:loc>
      <image:title>Mental health Clinicians - Make it stand out</image:title>
      <image:caption>Kennedi Browne, MA, LPCC (she/her) Kennedi joined Connections Counseling in 2021 while completing her masters in Mindfulness-Based Transpersonal Counseling at Naropa University. Kennedi believes that within each of us lies an innate healing capacity, simply waiting to be unearthed. She is passionate about supporting individuals with complex and developmental trauma, grief, anxiety, attachment wounding and other difficulties as they explore and deepen their connection to self, others, and the world around them. Kennedi brings gentleness, creativity and humor in her body-based approach, which is rooted in gestalt, transpersonal and parts work therapeutic lenses. She often finds tools such as music and art helpful in cultivating clients’ awareness and healing. Kennedi does not accept insurance but does offer sliding scale rates on a first come first served basis. You can contact her directly at https://kbcounseling.clientsecure.me</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7c66354611a0a1c1bf83a9/c2f1b270-449c-4447-ae9c-d2c61d574dbc/shmoe.jpg</image:loc>
      <image:title>Mental health Clinicians - Make it stand out</image:title>
      <image:caption>Joe Miller, MA in progress (he/him) Joe joined Connections Counseling Clinical Training program in 2025 and is a master’s student at Colorado Christian University. He brings safe presence and gentle curiosity to help clients heal and grow. Joe loves working with people who may be apprehensive about therapy to develop a deeper understanding of self while also challenging them to achieve their goals. In therapy with Joe, you will establish a relationship based on healthy attachment, breathe grace into personal narratives, and explore body-based healing. Through intentional focus on balancing spiritual needs and grounded reality, Joe hopes for clients to leave therapy feeling truer, lighter, and freer. Beyond the therapy room he’s a typical Colorado kid enjoying the outdoors with his family and pups. Joe accepts Medicaid, Aetna, Cigna, United, and offers low-cost counseling to all clients. You can contact Joe at (970) 368-2365 or joe.connections.counseling@gmail.com.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7c66354611a0a1c1bf83a9/b84f4140-ca30-410a-a04f-afc927988df0/Bobby+II.jpg</image:loc>
      <image:title>Mental health Clinicians - Make it stand out</image:title>
      <image:caption>Bobby Boyle, MA in progress (he/him) Bobby joined Connections Counseling Clinical Training program in 2025, while completing his master’s program in clinical mental health at Naropa University. Bobby brings compassionate listening and thoughtful insights, creating a safe and non-judgmental space. He loves helping clients navigate life transitions and cope with challenges such as anxiety, depression, crisis &amp; trauma, ADHD, stress, and grief and loss. He has additionally received a certificate in Somatic Plant Medicine Integration. He collaborates with clients to better understand themselves, uncover the best version of themselves, tap into the wisdom within, explore psychedelic integration, and make meaningful changes. Bobby helps clients connect present-moment challenges to beliefs created in childhood through awareness practices and empathic listening. In his free time, Bobby enjoys long hikes, cooking, time with friends, and ecstatic dance. Bobby accepts Medicaid, Cigna, United and offers low-cost counseling to all clients. You can contact Bobby at 720-900-2613 or bobby.connections.counseling@gmail.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7c66354611a0a1c1bf83a9/f94e27b2-2c60-4c34-bff7-6f6d0af44d3e/IMG_6385.JPG</image:loc>
      <image:title>Mental health Clinicians - Make it stand out</image:title>
      <image:caption>Courtney Randolph, MA in Progress (She/her) Courtney joined Connections Counseling Clinical Training Program in 2025 and is a master’s student in Clinical Mental Health Counseling at Naropa University. Bringing warmth and creativity to a nonjudgmental space, she blends evidence-based psychology with holistic approaches that honor the mind, body, and spirit. Whether a client is navigating life transitions, trauma, grief, or spiritual inquiry- she hopes to help foster resilience and self-understanding. She uses Internal Family Systems, Gestalt, Jungian analysis, and mindfulness to help clients explore hidden or unconscious parts of themselves and through a trusted relationship, Courtney guides clients toward growth, connecting with their inner wisdom and uncovering gifts that can arise after trauma. She has facilitated groups and guided hikes for Highly Sensitive People (HSPs) and intuitives, helping them embrace sensitivity and intuition as a strength. Believing humor is healing, she brings depth and lightness to therapy. Outside therapy, she enjoys nature, painting, Reiki, live music, and stand-up comedy. Courtney accepts Medicaid, Aetna, Cigna, United and also offers low cost counseling to all clients. You can contact her at ‪(720) 514-9482 or courtney.connections.counseling@gmail.com.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7c66354611a0a1c1bf83a9/254fc7a7-87d3-49b4-b5c7-1ae50b9311f6/Alicia.jpg</image:loc>
      <image:title>Mental health Clinicians - Make it stand out</image:title>
      <image:caption>Alicia Hammer, MA in progress (she/her) Alicia joined Connections Counseling Clinical Training Program in 2025 and is a master’s student in Clinical Mental Health Counseling at Naropa University. She brings curiosity, spaciousness, steady presence, and a deep respect for each person’s unique sacred process. Her approach is humanistic, holistic, and body-centered, rooted in IFS, somatic practices, mindfulness, nature, and creative expression. She works collaboratively with clients, drawing on present-moment awareness to cultivate self-understanding, deepen self-trust, and embody compassion for all parts of themselves. Alicia loves supporting clients as they navigate life transitions, habitual patterns, spiritual/existential questions, grief, unresolved trauma, relationship challenges, anxiety, and depression. She approaches therapy as a personal playground, guiding clients in reconnecting with their true essence, reclaiming their freedom, awakening their aliveness, and coming home to their wholeness through embodiment. She finds joy in playfulness by connecting in nature, traveling, music, ecstatic dance, and savoring the moments of stillness in life. Alicia accepts Medicaid, Cigna, United and offers low-cost counseling to all clients. You can contact Alicia at 978-558-0305 or alicia.connections.counseling@gmail.com</image:caption>
    </image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.connectionscounseling.net/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-26</lastmod>
  </url>
  <url>
    <loc>https://www.connectionscounseling.net/low-cost-option</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7c66354611a0a1c1bf83a9/1603835006416-2KYY84J22AXIB4VLWNUH/DSCN4981.jpg</image:loc>
      <image:title>Affordable Low Cost Counseling - low-cost counseling</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.connectionscounseling.net/manage-sections</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7c66354611a0a1c1bf83a9/1599614440935-IICRKGQ8ZC6R577O15BI/michelle_small.jpg</image:loc>
      <image:title>Manage Sections</image:title>
      <image:caption>Stacy Sheridan, LPC Stacy and Jenn started Connections Counseling in 2011. Stacy specializes in unresolved trauma in adults and adolescents. She has over 14 years experience in the mental health field and uses unique modalities including art therapy and breath work to guide her clients through the healing process. She is trained in EMDR &amp; Sensorimotor Psychotherapy and incorporates both into her practice to treat PTSD. Stacy also provides supervision for future LPC's looking to work with trauma. www.sscounseling.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7c66354611a0a1c1bf83a9/1599614457087-2HR8JR2PMQO2NQQA6UNV/monica_small.jpg</image:loc>
      <image:title>Manage Sections</image:title>
      <image:caption>Stacy Sheridan, LPC Stacy and Jenn started Connections Counseling in 2011. Stacy specializes in unresolved trauma in adults and adolescents. She has over 14 years experience in the mental health field and uses unique modalities including art therapy and breath work to guide her clients through the healing process. She is trained in EMDR &amp; Sensorimotor Psychotherapy and incorporates both into her practice to treat PTSD. Stacy also provides supervision for future LPC's looking to work with trauma. www.sscounseling.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7c66354611a0a1c1bf83a9/1599614476557-E1W6AHIE6MRX5TM0BIII/jenn_small.jpg</image:loc>
      <image:title>Manage Sections</image:title>
      <image:caption>Stacy Sheridan, LPC Stacy and Jenn started Connections Counseling in 2011. Stacy specializes in unresolved trauma in adults and adolescents. She has over 14 years experience in the mental health field and uses unique modalities including art therapy and breath work to guide her clients through the healing process. She is trained in EMDR &amp; Sensorimotor Psychotherapy and incorporates both into her practice to treat PTSD. Stacy also provides supervision for future LPC's looking to work with trauma. www.sscounseling.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.connectionscounseling.net/clinicaltrainingprogram</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7c66354611a0a1c1bf83a9/1a42983d-1212-487f-972e-73e965df4172/7.jpeg</image:loc>
      <image:title>Clinical Training Program - clinical training program</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.connectionscounseling.net/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7c66354611a0a1c1bf83a9/e1932c5b-fb74-4fd6-8c85-fe731c134631/9.jpeg</image:loc>
      <image:title>Contact Us - contact us</image:title>
      <image:caption>We are happy to answer any questions you may have, and we invite you to contact us by phone, email, or the confidential form below.</image:caption>
    </image:image>
  </url>
</urlset>

